woman health: How To Tell he’s No Longer in Love with You

woman health: How To Tell he’s No Longer in Love with You: If you ever have had that feeling of being unloved, where you feel that there is no longer love existing from your man’s actions, then you a...

woman health: How To Search for Love without Looking Desperate

woman health: How To Search for Love without Looking Desperate: Many people love the feeling of being independent but at some point of their lives, they would feel the need to have somebody to love. This ...

How To Tell he’s No Longer in Love with You

If you ever have had that feeling of being unloved, where you feel that there is no longer love existing from your man’s actions, then you are, unfortunately, faced with a dying love. Do you feel coldness from him? Do his actions seem uncaring and unresponsive? These are just some subtle signs that he’s no longer in love with you. There are always hints that he no longer loves you and that eternal clock of love has suddenly broken down. Most would try to save the love and rekindle the old fire while others would just let go and continue with their lives. Here are some ways on how to tell if he is no longer in love with you. He is avoiding you. One telltale sign of the fact that he has already moved on is that he avoids you like the plague. He avoids any confrontation or even small, sincere talks. He doesn’t go out with you anymore. He’s always busy with work or any other kind of activity. He declines any of your offers to sit down and have a discussion regarding the matter. If you are indeed observing these signs, you are most certainly tackling a one-sided affair. He is not in the mood for something romantic. You don’t have dates anymore. He would rather stay at home and watch television than watch a movie with you or have dinner in a restaurant. He doesn’t seem to care about your anniversaries and he doesn’t even give you gifts. He doesn’t seem responsive or enthusiastic whenever you look at him directly and you tell him how much you love him. He doesn’t want to have sex and would rather not talk about anything related to it. He doesn’t care about your health and welfare. He would not have the slightest concern over your safety whenever you’re not with him. He’d probably sleep off the night rather than wait for you to come home. If you feel down, he wouldn’t take the time to comfort you. He would not provide you with emotional support. In some cases, he wouldn’t even make the effort to alter his plans or to go to you if it is too much of a hassle. He wouldn’t talk to you. The communication is lost. He wouldn’t share his feelings or what problems he is facing. He doesn’t trust you anymore. No more calls and no more letters mean no more love. The fights keep on coming. You fight over the smallest things. Everything becomes an argument. He has become disrespectful and would say even the most hurtful words. The fights do not seem to end and both of you are seemingly tired of having to go over from one dispute to another. He is seeing someone else. If he’s dating other people, he’s moved on and so should you. These are indeed warning signs that your man no longer loves you and that he has already moved on with his life. It is now up to you to have the courage to make the right decision and try to move on yourself.

How To Search for Love without Looking Desperate

Many people love the feeling of being independent but at some point of their lives, they would feel the need to have somebody to love. This feeling is quite normal and natural and at this point, people are ready to say yes to love and are more willing to commit in a relationship. But sometimes, committing can be a whole lot easier than finding love. Many people are ready for love yet for some, looking for that perfect someone isn’t that easy. If you have been ready for a commitment but haven’t found your other half then you might be feeling a bit desperate. And when you start to feel desperate, you might not be thinking things through the way you should, causing you to lose love more than actually finding it. If you are ready for love and you want to find it without looking too desperate then here are some things you could do to find that love that you’re looking for. Avoid looking or becoming needy or clingy. When you go out on your first few dates, make sure that you do not appear needy or clingy. It is absolutely understandable that if you feel like you have found love, you would want to hold on to it forever but nobody would want to feel like he or she is being suffocated to constrained by their partner by being to needy or clingy. Love is like a bird, when you hold it in your hands, you need to make sure that you hold it gently for it to breathe because when you clasp on it too tightly, it would suffocate and die. Put yourself out there. Love will not magically knock on your door one day and find you. You need to get out there and mingle with the world for you to easily find love. Show the world how fun you can be but make sure to not settle for just anyone. You may feel scared of being alone or dying alone but that doesn’t give you enough reason to settle with the first person you meet. Make sure that you and your potential partner get along well and have chemistry to make the relationship last. Take things slow. When you meet a person and you feel like there’s a connection, make sure to take control of yourself and take things slow. Do not jump right into sex. Allow the relationship to grow and develop before you take things to a more intimate and passionate level. Try learning new things. Many say that love comes at the most unexpected time and place. Instead of trying to look for love, give yourself a chance to become well-rounded by learning new things, going on small adventures or taking up new classes. Who knows, you might find the love of your life in these self-developing activities and could bring you closer to each other for having some things in common. Everybody needs love and though you may feel like you are running out of time for love, you have to remember that love is abundant in this world. Love comes in many different forms and you don’t have to look desperate to find the right love for you.

woman health: How To Respond to a Woman's Internet Dating Profil...

woman health: How To Respond to a Woman's Internet Dating Profil...: In this modern times, it seems that everything can be done online like paying bills, shopping and making reservations. Even dating can be do...

How To Respond to a Woman's Internet Dating Profile

In this modern times, it seems that everything can be done online like paying bills, shopping and making reservations. Even dating can be done online. With several dating sites on the Internet and still adding up like match.com, perfectmatch.com and date.com, you may be lucky enough to find your dream girl. You don’t have to travel or go to places as you can search people around the world online. Most dating sites are free so you can easily sign up by accessing their website and creating your profile. You need to make sure that your profile is interesting and that you upload your best pictures to get the attention of the women who registered on the site as well. Check the women’s profile and see which of them interests you. If a woman’s dating profile catches your attention and you would like to get to know her better, then you need to send her a message. If the woman is really beautiful and interesting, there will surely be other men who are sending her messages. Her mailbox might be full of mails coming from men trying to get her attention like you. Here are the steps on how to respond to a woman’s Internet dating profile. Use an eye catching subject line. Since this is the first line that she will be seeing, this should be something that is different from the others. Saying a simple “hello” or “hi” will sound lame. Also, saying, “you’re hot” or “I like you” does not give a strong effect. This is because that woman will surely being getting loads of those from men. First, make sure to use her first name. This is a way of making your message personalized. This is also a way of getting her attention, as a person will normally generate reaction when called by her name. Read her profile carefully and see her interests. You can use this on your subject line to instantly connect with her. Let’s say that she loves Mexican foods, you can write in your subject line that you also like Mexican foods or better yet say you love cooking Mexican foods. This will surely get her attention because if she loves these types of foods and you know how to cook these, she might get interested on how to cook these by herself and ask your help about it. If the woman is just around your area, she might even meet up with you and have a sample of your menu. Make sure that what you write is true and it’s not just to impress her because if she writes back or you decide to meet, you should be able to prove that what you wrote is true. Keep the body of the message interesting. Tell her a bit more something about yourself and go on with your common interests. This will show her that you took time to read her profile and that you’re interested on her. Don’t forget to complement her but be careful not to make it sound rude. You can say that you think that her eyes or hair are beautiful but do not comment on how big her breasts are. End the message. Once you’re done writing the body of the message, end this with something that will let the person know that you will be expecting for her response like “I’m looking forward to hear from you.” This is the first step to get to know the woman you like on a dating site. If she responds to your message, keep the conversation lively and interesting and see where it leads you.

woman health: How To Use Poetry to Pick Up Girls

woman health: How To Use Poetry to Pick Up Girls: Words can be more powerful than actions in attracting girls. Women love to hear beautiful phrases. If your poetry is written or spoken excel...

woman health: How To Use Poetry to Pick Up Girls

woman health: How To Use Poetry to Pick Up Girls: Words can be more powerful than actions in attracting girls. Women love to hear beautiful phrases. If your poetry is written or spoken excel...

How To Use Poetry to Pick Up Girls

Words can be more powerful than actions in attracting girls. Women love to hear beautiful phrases. If your poetry is written or spoken excellently, then you have better chance at dating her, or better yet, seize her heart. Below are guides on how to use poetry to pick up girls: Determine if you’ll use published or original poetry. Published poetry is powerful especially if the recipient knows the author. However, it depicts that you’re not that creative. Consider writing your own verses because it’s the most powerful way to capture her attention. Use metaphors that are connected with her. Like put details about her residence, things she likes, physical attributes, and how you see her. Determine the depth of your poetry. Know the girl you’re interested with before giving her poetry. Like, if she’s literati, and then write verses like Shakespeare, Rimbaud, or Eliot. But if she’s not much of a reader, then write in an ordinary tongue. Remember that poetry needs not to be metaphor-abound. Besides flowery words, poetry is also about delivery. There are writers who use commonplace language. The depth and beauty is obvious because their pieces are poetic. You must also determine if you’ll write in rhyme and meter or free-verse poetry. Rhyme and meter might suit trained readers, but free verse will suit anyone better because of its energy and spontaneous nature. How will you give her poetry? With the help of technology like mobile phones and the Internet, it’s easy. You can send her poetry through e-mail with images of red roses or stars to catch her attention. However, nothing compares if you’ll speak what you feel directly to her. You may also speak some verses. It can be rehearsed or it can be spontaneous. What’s important is the delivery. Try to read naturally. Don’t worry because she’ll feel your sincerity if you are sincere. Don’t forget to look into her eyes while you speak. Even if she doesn’t understand the metaphors immediately, you can tell if she’s feeling bliss each time you utter a word. Frequency of verses. If you love her, then you’ll make ways on how to make her smile and happy each day. You might have the ability to write a poem or two every day, but don’t give her poem each time you meet. Make her crave, make her want, and make her miss you. This will make her remember your words before she sleeps. This will make your succeeding words for her a necessity. Incorporate technology to poetry. Besides e-mail, print, handwritten, and oral poetry, you can make podcast or short poetic videos to enlighten her. You can burn the files in a CD as a gift or you can surprise her by asking her to watch or listen to your artwork. She can watch it every time she wants. She can also listen to your poetry each day through audio files on her mobile. For help, attend creative writing workshops. Literature is a powerful and fundamental art medium so it’s probable that each locale has creative or poetry writing groups. There, you can learn similes and metaphors and how to use them properly. Creative writing workshops are better than reading literature books because it’s interactive. Yes, you can pick-up girls through words. But you need to be sincere, because like you, they’re also sensitive.

woman health: How To Build Big Muscles Without Going to the Gym

woman health: How To Build Big Muscles Without Going to the Gym: Your body is the only weight you need to achieve muscle growth. It is a powerful tool that can be just as effective as any piece of gym equi...

How To Build Big Muscles Without Going to the Gym

Your body is the only weight you need to achieve muscle growth. It is a powerful tool that can be just as effective as any piece of gym equipment. The following techniques teach how to grow the main muscle groups quickly and efficiently using your body’s own resistance. Push-ups: pump your pectorals. This exercise develops the pectoral muscles and triceps. Push-ups are an excellent way to grow pectoral muscles. If done properly it is just as effective as working out on a bench press. Your body is the resistance weight and will reflect on how many repetitions (up and down movement) you will achieve before your muscles fail (can’t go up anymore). Push-up technique - The distance your arms are apart will reflect which area of the chest will be worked. Hands closer together will work the inner chest and give a nice defining line. Positioning hands more than shoulder length apart will work the outer muscles. If you are light and need more resistance you can add more resistance by putting your feet up on a coffee table or box. To get maximum muscle growth it is important to continue the workout until muscle failure. Push-up routine - Start with hands in line with shoulders (until failure). Wait for 2-3 minutes, then change to inner hand position (until failure). Wait 2-3 minutes, then change to outer hand position (until failure). Wait 3-5 minutes, and repeat the cycle 2 more times. Pull-ups: huge guns in no time. Pull-ups promote fast and explosive growth in biceps and back muscles. If done regularly, your body will experience an incredible strength increase. Pull-up technique - Find a smooth horizontal pole that you can hang off without danger of falling or injuring your hands. Play ground equipment in your local park is a popular choice. A sturdy tree branch can also be used. When hanging from the beam with straight arms, it helps to have space between your feet and the ground to avoid your feet and ground making contact during exercise. Grip the pole with your thumbs facing out and hands slightly more than shoulder width apart. Slowly and steadily pull up and bring your face to the level of the pole, breathing out as you go up. Hold for a moment and bring yourself down until your arms are straight. Pause for a moment, then go up again. Repeat until muscles fail. It’s important that you don’t bounce when you come down. As your strength increases, you can vary how far you go down and which direction your wrists face. Pull-up routine - Do 1 set till muscles fail. Wait 2 minutes, then repeat 3 times. Squats: powerful toned legs. Squats are proven to be the fastest way to gain muscle mass in the legs without the use of weights. Squats also work out the hamstrings, calves and lower back. It’s important not to do too many too soon as the legs can tend to hurt for a few days after an intense workout. Find out how many you are comfortable with, and then increase that number by 5 every day. Squat technique - Stand up straight with your legs shoulder-width apart. Slowly bend your knees and bring your bottom down until your knees are bent at a 90 degree angle. Hold for 3 seconds, then steadily return to the standing position. Remember to keep your back strait. Squat routine - Do 10 squats, then take a 2-3 minute break. Then do 15 squats and afterward take a 2-3 minute break. Then do 20 Squats. Continue incrementing up until you feel comfortable your muscles have been worked out (you will know!). Crunches: sculpt a washboard stomach. Crunches exercise the abdominal muscles and, if done regularly, will give you a ripping 6 pack. The crunch may be hard and painful to do at first, but try to focus on the results you will achieve. It’s a fact that if you do crunches your muscles will grow -- it's as simple as that. Your abdominals are divided into 3 main areas; Top, middle and bottom. Crunch technique - Top: Lay down on your back with your knees bent at a 45 degree angle, feet on the floor, hands down by your sides. Slowly lift your head and shoulders off the floor and towards your knees. Don’t take your lower back off the floor. When you reach the point where your muscles contract, HOLD AND SQUEEZE, count 1, 2, 3. Squeezing and tightening the muscle is the key to growing abdominal muscles without weights. Middle and lower: Lay in the same starting position as before, only this time put your hands on your thighs with your arms straight. As you go up, move your hands up your thighs till your wrist meets your knees. Squeeze 1,2,3 then ease back down. Tip: Take your time with this exercise, the slower and more controlled your movements are, the more muscle growth you will experience. Crunch routine - Do as many top abs crunches as you can, till it hurts. Stretch your body out by curling into a ball while on your side, then stretching out. Wait 2-3 minutes, then do as many middle/lower crunches as you can. It’s important to understand that these exercises need to be done routinely to get results. Three days a week is a good start. After 3-4 weeks, increase to four days a week. Increase the number for exercise cycles as your strength increases. To get the best result, you will need to endure some degree of muscle pain and aching. No pain, no gain! Keep at it and your body will adjust and you'll stop aching. To assist in muscle growth, recovery and regeneration, invest in a tub of protein and creatine powder.

woman health: How To Encourage Kids to Exercise

woman health: How To Encourage Kids to Exercise: You must make exercise a part of your lifestyle. This means that you have to exercise, too. With our busy lifestyles, it is sometimes hard ...

How To Encourage Kids to Exercise

You must make exercise a part of your lifestyle. This means that you have to exercise, too. With our busy lifestyles, it is sometimes hard to take the time we should to exercise. However, if we want to show our children that exercise is important, the best way to teach them is to lead by example. If they see you taking an interest in getting fit, they will be more inclined to do so, too. Understand that the earlier children are introduced to physical activity, the more inclined they will be to make exercise a part of their personal lifestyles as they grow and mature. Most young children are excited and easy to motivate. If your child is already in their teen years, don't despair. It is not too late to get them interested in physical activities. Despite what many parents think, teens are impacted by the actions of their parents. It may take your teen a while to see that you are serious about exercising and getting fit. But, once they see that you are, they will generally follow suit. You should allow children to pick and choose what form of physical activity they want to engage in. Talk to your child to learn what his or her interests are. Exercise doesn't have to mean doing sit-ups or jogging. The key is to simply get your child's body moving. One child may want to dance or bicycle, while another may prefer to roller skate or jump on the trampoline. Very young children can benefit from tricycles, jump ropes, or playing hopscotch. A simple game of kick-ball or throwing a frisbee is an easy way to get a younger child moving. Older teens may be motivated by joining a local sport's team, health club or enrolling in a dance class. Find out what your child would like to do and make the necessary arrangements for them to be able to do it. Lastly, make physical activities a part of your family's life. Take your family outdoors to places that are fun and beneficial to everyone's health. This can be simply walking your pets through a dog park, going water or snow skiing, taking nature walks, or hiking in a national park. When a family learns how to be active together, bonds, relationships and even muscles are strengthened.