woman health: How To Tell he’s No Longer in Love with You

woman health: How To Tell he’s No Longer in Love with You: If you ever have had that feeling of being unloved, where you feel that there is no longer love existing from your man’s actions, then you a...

woman health: How To Search for Love without Looking Desperate

woman health: How To Search for Love without Looking Desperate: Many people love the feeling of being independent but at some point of their lives, they would feel the need to have somebody to love. This ...

How To Tell he’s No Longer in Love with You

If you ever have had that feeling of being unloved, where you feel that there is no longer love existing from your man’s actions, then you are, unfortunately, faced with a dying love. Do you feel coldness from him? Do his actions seem uncaring and unresponsive? These are just some subtle signs that he’s no longer in love with you. There are always hints that he no longer loves you and that eternal clock of love has suddenly broken down. Most would try to save the love and rekindle the old fire while others would just let go and continue with their lives. Here are some ways on how to tell if he is no longer in love with you. He is avoiding you. One telltale sign of the fact that he has already moved on is that he avoids you like the plague. He avoids any confrontation or even small, sincere talks. He doesn’t go out with you anymore. He’s always busy with work or any other kind of activity. He declines any of your offers to sit down and have a discussion regarding the matter. If you are indeed observing these signs, you are most certainly tackling a one-sided affair. He is not in the mood for something romantic. You don’t have dates anymore. He would rather stay at home and watch television than watch a movie with you or have dinner in a restaurant. He doesn’t seem to care about your anniversaries and he doesn’t even give you gifts. He doesn’t seem responsive or enthusiastic whenever you look at him directly and you tell him how much you love him. He doesn’t want to have sex and would rather not talk about anything related to it. He doesn’t care about your health and welfare. He would not have the slightest concern over your safety whenever you’re not with him. He’d probably sleep off the night rather than wait for you to come home. If you feel down, he wouldn’t take the time to comfort you. He would not provide you with emotional support. In some cases, he wouldn’t even make the effort to alter his plans or to go to you if it is too much of a hassle. He wouldn’t talk to you. The communication is lost. He wouldn’t share his feelings or what problems he is facing. He doesn’t trust you anymore. No more calls and no more letters mean no more love. The fights keep on coming. You fight over the smallest things. Everything becomes an argument. He has become disrespectful and would say even the most hurtful words. The fights do not seem to end and both of you are seemingly tired of having to go over from one dispute to another. He is seeing someone else. If he’s dating other people, he’s moved on and so should you. These are indeed warning signs that your man no longer loves you and that he has already moved on with his life. It is now up to you to have the courage to make the right decision and try to move on yourself.

How To Search for Love without Looking Desperate

Many people love the feeling of being independent but at some point of their lives, they would feel the need to have somebody to love. This feeling is quite normal and natural and at this point, people are ready to say yes to love and are more willing to commit in a relationship. But sometimes, committing can be a whole lot easier than finding love. Many people are ready for love yet for some, looking for that perfect someone isn’t that easy. If you have been ready for a commitment but haven’t found your other half then you might be feeling a bit desperate. And when you start to feel desperate, you might not be thinking things through the way you should, causing you to lose love more than actually finding it. If you are ready for love and you want to find it without looking too desperate then here are some things you could do to find that love that you’re looking for. Avoid looking or becoming needy or clingy. When you go out on your first few dates, make sure that you do not appear needy or clingy. It is absolutely understandable that if you feel like you have found love, you would want to hold on to it forever but nobody would want to feel like he or she is being suffocated to constrained by their partner by being to needy or clingy. Love is like a bird, when you hold it in your hands, you need to make sure that you hold it gently for it to breathe because when you clasp on it too tightly, it would suffocate and die. Put yourself out there. Love will not magically knock on your door one day and find you. You need to get out there and mingle with the world for you to easily find love. Show the world how fun you can be but make sure to not settle for just anyone. You may feel scared of being alone or dying alone but that doesn’t give you enough reason to settle with the first person you meet. Make sure that you and your potential partner get along well and have chemistry to make the relationship last. Take things slow. When you meet a person and you feel like there’s a connection, make sure to take control of yourself and take things slow. Do not jump right into sex. Allow the relationship to grow and develop before you take things to a more intimate and passionate level. Try learning new things. Many say that love comes at the most unexpected time and place. Instead of trying to look for love, give yourself a chance to become well-rounded by learning new things, going on small adventures or taking up new classes. Who knows, you might find the love of your life in these self-developing activities and could bring you closer to each other for having some things in common. Everybody needs love and though you may feel like you are running out of time for love, you have to remember that love is abundant in this world. Love comes in many different forms and you don’t have to look desperate to find the right love for you.

woman health: How To Respond to a Woman's Internet Dating Profil...

woman health: How To Respond to a Woman's Internet Dating Profil...: In this modern times, it seems that everything can be done online like paying bills, shopping and making reservations. Even dating can be do...

How To Respond to a Woman's Internet Dating Profile

In this modern times, it seems that everything can be done online like paying bills, shopping and making reservations. Even dating can be done online. With several dating sites on the Internet and still adding up like match.com, perfectmatch.com and date.com, you may be lucky enough to find your dream girl. You don’t have to travel or go to places as you can search people around the world online. Most dating sites are free so you can easily sign up by accessing their website and creating your profile. You need to make sure that your profile is interesting and that you upload your best pictures to get the attention of the women who registered on the site as well. Check the women’s profile and see which of them interests you. If a woman’s dating profile catches your attention and you would like to get to know her better, then you need to send her a message. If the woman is really beautiful and interesting, there will surely be other men who are sending her messages. Her mailbox might be full of mails coming from men trying to get her attention like you. Here are the steps on how to respond to a woman’s Internet dating profile. Use an eye catching subject line. Since this is the first line that she will be seeing, this should be something that is different from the others. Saying a simple “hello” or “hi” will sound lame. Also, saying, “you’re hot” or “I like you” does not give a strong effect. This is because that woman will surely being getting loads of those from men. First, make sure to use her first name. This is a way of making your message personalized. This is also a way of getting her attention, as a person will normally generate reaction when called by her name. Read her profile carefully and see her interests. You can use this on your subject line to instantly connect with her. Let’s say that she loves Mexican foods, you can write in your subject line that you also like Mexican foods or better yet say you love cooking Mexican foods. This will surely get her attention because if she loves these types of foods and you know how to cook these, she might get interested on how to cook these by herself and ask your help about it. If the woman is just around your area, she might even meet up with you and have a sample of your menu. Make sure that what you write is true and it’s not just to impress her because if she writes back or you decide to meet, you should be able to prove that what you wrote is true. Keep the body of the message interesting. Tell her a bit more something about yourself and go on with your common interests. This will show her that you took time to read her profile and that you’re interested on her. Don’t forget to complement her but be careful not to make it sound rude. You can say that you think that her eyes or hair are beautiful but do not comment on how big her breasts are. End the message. Once you’re done writing the body of the message, end this with something that will let the person know that you will be expecting for her response like “I’m looking forward to hear from you.” This is the first step to get to know the woman you like on a dating site. If she responds to your message, keep the conversation lively and interesting and see where it leads you.

woman health: How To Use Poetry to Pick Up Girls

woman health: How To Use Poetry to Pick Up Girls: Words can be more powerful than actions in attracting girls. Women love to hear beautiful phrases. If your poetry is written or spoken excel...

woman health: How To Use Poetry to Pick Up Girls

woman health: How To Use Poetry to Pick Up Girls: Words can be more powerful than actions in attracting girls. Women love to hear beautiful phrases. If your poetry is written or spoken excel...

How To Use Poetry to Pick Up Girls

Words can be more powerful than actions in attracting girls. Women love to hear beautiful phrases. If your poetry is written or spoken excellently, then you have better chance at dating her, or better yet, seize her heart. Below are guides on how to use poetry to pick up girls: Determine if you’ll use published or original poetry. Published poetry is powerful especially if the recipient knows the author. However, it depicts that you’re not that creative. Consider writing your own verses because it’s the most powerful way to capture her attention. Use metaphors that are connected with her. Like put details about her residence, things she likes, physical attributes, and how you see her. Determine the depth of your poetry. Know the girl you’re interested with before giving her poetry. Like, if she’s literati, and then write verses like Shakespeare, Rimbaud, or Eliot. But if she’s not much of a reader, then write in an ordinary tongue. Remember that poetry needs not to be metaphor-abound. Besides flowery words, poetry is also about delivery. There are writers who use commonplace language. The depth and beauty is obvious because their pieces are poetic. You must also determine if you’ll write in rhyme and meter or free-verse poetry. Rhyme and meter might suit trained readers, but free verse will suit anyone better because of its energy and spontaneous nature. How will you give her poetry? With the help of technology like mobile phones and the Internet, it’s easy. You can send her poetry through e-mail with images of red roses or stars to catch her attention. However, nothing compares if you’ll speak what you feel directly to her. You may also speak some verses. It can be rehearsed or it can be spontaneous. What’s important is the delivery. Try to read naturally. Don’t worry because she’ll feel your sincerity if you are sincere. Don’t forget to look into her eyes while you speak. Even if she doesn’t understand the metaphors immediately, you can tell if she’s feeling bliss each time you utter a word. Frequency of verses. If you love her, then you’ll make ways on how to make her smile and happy each day. You might have the ability to write a poem or two every day, but don’t give her poem each time you meet. Make her crave, make her want, and make her miss you. This will make her remember your words before she sleeps. This will make your succeeding words for her a necessity. Incorporate technology to poetry. Besides e-mail, print, handwritten, and oral poetry, you can make podcast or short poetic videos to enlighten her. You can burn the files in a CD as a gift or you can surprise her by asking her to watch or listen to your artwork. She can watch it every time she wants. She can also listen to your poetry each day through audio files on her mobile. For help, attend creative writing workshops. Literature is a powerful and fundamental art medium so it’s probable that each locale has creative or poetry writing groups. There, you can learn similes and metaphors and how to use them properly. Creative writing workshops are better than reading literature books because it’s interactive. Yes, you can pick-up girls through words. But you need to be sincere, because like you, they’re also sensitive.

woman health: How To Build Big Muscles Without Going to the Gym

woman health: How To Build Big Muscles Without Going to the Gym: Your body is the only weight you need to achieve muscle growth. It is a powerful tool that can be just as effective as any piece of gym equi...

How To Build Big Muscles Without Going to the Gym

Your body is the only weight you need to achieve muscle growth. It is a powerful tool that can be just as effective as any piece of gym equipment. The following techniques teach how to grow the main muscle groups quickly and efficiently using your body’s own resistance. Push-ups: pump your pectorals. This exercise develops the pectoral muscles and triceps. Push-ups are an excellent way to grow pectoral muscles. If done properly it is just as effective as working out on a bench press. Your body is the resistance weight and will reflect on how many repetitions (up and down movement) you will achieve before your muscles fail (can’t go up anymore). Push-up technique - The distance your arms are apart will reflect which area of the chest will be worked. Hands closer together will work the inner chest and give a nice defining line. Positioning hands more than shoulder length apart will work the outer muscles. If you are light and need more resistance you can add more resistance by putting your feet up on a coffee table or box. To get maximum muscle growth it is important to continue the workout until muscle failure. Push-up routine - Start with hands in line with shoulders (until failure). Wait for 2-3 minutes, then change to inner hand position (until failure). Wait 2-3 minutes, then change to outer hand position (until failure). Wait 3-5 minutes, and repeat the cycle 2 more times. Pull-ups: huge guns in no time. Pull-ups promote fast and explosive growth in biceps and back muscles. If done regularly, your body will experience an incredible strength increase. Pull-up technique - Find a smooth horizontal pole that you can hang off without danger of falling or injuring your hands. Play ground equipment in your local park is a popular choice. A sturdy tree branch can also be used. When hanging from the beam with straight arms, it helps to have space between your feet and the ground to avoid your feet and ground making contact during exercise. Grip the pole with your thumbs facing out and hands slightly more than shoulder width apart. Slowly and steadily pull up and bring your face to the level of the pole, breathing out as you go up. Hold for a moment and bring yourself down until your arms are straight. Pause for a moment, then go up again. Repeat until muscles fail. It’s important that you don’t bounce when you come down. As your strength increases, you can vary how far you go down and which direction your wrists face. Pull-up routine - Do 1 set till muscles fail. Wait 2 minutes, then repeat 3 times. Squats: powerful toned legs. Squats are proven to be the fastest way to gain muscle mass in the legs without the use of weights. Squats also work out the hamstrings, calves and lower back. It’s important not to do too many too soon as the legs can tend to hurt for a few days after an intense workout. Find out how many you are comfortable with, and then increase that number by 5 every day. Squat technique - Stand up straight with your legs shoulder-width apart. Slowly bend your knees and bring your bottom down until your knees are bent at a 90 degree angle. Hold for 3 seconds, then steadily return to the standing position. Remember to keep your back strait. Squat routine - Do 10 squats, then take a 2-3 minute break. Then do 15 squats and afterward take a 2-3 minute break. Then do 20 Squats. Continue incrementing up until you feel comfortable your muscles have been worked out (you will know!). Crunches: sculpt a washboard stomach. Crunches exercise the abdominal muscles and, if done regularly, will give you a ripping 6 pack. The crunch may be hard and painful to do at first, but try to focus on the results you will achieve. It’s a fact that if you do crunches your muscles will grow -- it's as simple as that. Your abdominals are divided into 3 main areas; Top, middle and bottom. Crunch technique - Top: Lay down on your back with your knees bent at a 45 degree angle, feet on the floor, hands down by your sides. Slowly lift your head and shoulders off the floor and towards your knees. Don’t take your lower back off the floor. When you reach the point where your muscles contract, HOLD AND SQUEEZE, count 1, 2, 3. Squeezing and tightening the muscle is the key to growing abdominal muscles without weights. Middle and lower: Lay in the same starting position as before, only this time put your hands on your thighs with your arms straight. As you go up, move your hands up your thighs till your wrist meets your knees. Squeeze 1,2,3 then ease back down. Tip: Take your time with this exercise, the slower and more controlled your movements are, the more muscle growth you will experience. Crunch routine - Do as many top abs crunches as you can, till it hurts. Stretch your body out by curling into a ball while on your side, then stretching out. Wait 2-3 minutes, then do as many middle/lower crunches as you can. It’s important to understand that these exercises need to be done routinely to get results. Three days a week is a good start. After 3-4 weeks, increase to four days a week. Increase the number for exercise cycles as your strength increases. To get the best result, you will need to endure some degree of muscle pain and aching. No pain, no gain! Keep at it and your body will adjust and you'll stop aching. To assist in muscle growth, recovery and regeneration, invest in a tub of protein and creatine powder.

woman health: How To Encourage Kids to Exercise

woman health: How To Encourage Kids to Exercise: You must make exercise a part of your lifestyle. This means that you have to exercise, too. With our busy lifestyles, it is sometimes hard ...

How To Encourage Kids to Exercise

You must make exercise a part of your lifestyle. This means that you have to exercise, too. With our busy lifestyles, it is sometimes hard to take the time we should to exercise. However, if we want to show our children that exercise is important, the best way to teach them is to lead by example. If they see you taking an interest in getting fit, they will be more inclined to do so, too. Understand that the earlier children are introduced to physical activity, the more inclined they will be to make exercise a part of their personal lifestyles as they grow and mature. Most young children are excited and easy to motivate. If your child is already in their teen years, don't despair. It is not too late to get them interested in physical activities. Despite what many parents think, teens are impacted by the actions of their parents. It may take your teen a while to see that you are serious about exercising and getting fit. But, once they see that you are, they will generally follow suit. You should allow children to pick and choose what form of physical activity they want to engage in. Talk to your child to learn what his or her interests are. Exercise doesn't have to mean doing sit-ups or jogging. The key is to simply get your child's body moving. One child may want to dance or bicycle, while another may prefer to roller skate or jump on the trampoline. Very young children can benefit from tricycles, jump ropes, or playing hopscotch. A simple game of kick-ball or throwing a frisbee is an easy way to get a younger child moving. Older teens may be motivated by joining a local sport's team, health club or enrolling in a dance class. Find out what your child would like to do and make the necessary arrangements for them to be able to do it. Lastly, make physical activities a part of your family's life. Take your family outdoors to places that are fun and beneficial to everyone's health. This can be simply walking your pets through a dog park, going water or snow skiing, taking nature walks, or hiking in a national park. When a family learns how to be active together, bonds, relationships and even muscles are strengthened.

woman health: How To Bring Down Fever in a Child

woman health: How To Bring Down Fever in a Child: A fever is when the temperature of the body is higher than the normal levels. This may be caused by another illness that is present in the ...

How To Bring Down Fever in a Child

A fever is when the temperature of the body is higher than the normal levels. This may be caused by another illness that is present in the body. Not all types of fevers are signs of illnesses. In some cases, fevers are caused by being exposed to different weather conditions. However, the fever should be treated if it is very high or if it causing your child to be uncomfortable. There are some things that you can do to lower your child’s temperature without having to resort to giving medicine. Here are some tips on how you can lower the fever in a child: Sponge bath. Give your child a sponge bath. When doing this, you have to remember to use only lukewarm water. Using cold water is not advisable as this can make your child shiver. While you are giving the sponge bath, concentrate on the areas of the body where heat is most present. These areas are on the forehead, the back of the knees and neck and under the armpits. The lukewarm water should bring down the fever a few degrees. Drink a lot of fluids. Having a fever can cause the body to lose the liquids faster. That is why it is important to keep a child with a fever hydrated. The most basic liquid you can give is water or Gatorade. Avoid giving soda and other drinks with caffeine. You can also give your child food, such as soup or gelatin. Dress in lightweight clothes. It is important that your child wears lightweight clothing. This will allow the body to breathe and the heat from the body can escape the body easily. This may help the temperature to return back to normal. If your child is feeling cold, just use a light blanket to cover the body. Get plenty of rest. When your child has a fever, it is better to skip school. This will give your child time to rest. It doesn’t necessarily mean that your child has to stay in bed all day. Just stick to doing activities that will not require much body strength or effort from the child. Room temperature. If your child has fever, let him stay in a room that has normal temperature. Do not make the room too hot or too cold as this can affect the fever of the child. Eat in moderation. It is not necessary that your child sticks to a light diet when he has fever. Your child can eat anything he wants, as long as it is in moderation. If your child does not feel like eating, do not force him to do so. These are some of the things that you can do in order to bring down the fever in a child. If the fever still remains after a few days, it is better to bring your child to your pediatrician. This is also advisable if there are other complaints, such as sore throat, vomiting, diarrhea or h

woman health: How To Get a Baby to Sleep Through the Night

woman health: How To Get a Baby to Sleep Through the Night: While some babies seem instinctively to be good sleepers, others need to be taught how to soothe themselves to sleep and how to stay asleep...

How To Get a Baby to Sleep Through the Night

While some babies seem instinctively to be good sleepers, others need to be taught how to soothe themselves to sleep and how to stay asleep all night. If your baby falls into this second category, you may be reading this with bleary eyes, praying for a miracle to help you get some uninterrupted rest tonight. While there is no magic "sleep cure" that works for all babies, the good news is that there are a number of things you can try to help you, and your baby, get some well-needed shut eye. Plan soothing activities to help lull your baby before putting him or her down for the night. Giving a bath, reading a book or cuddling in a rocking chair before bedtime are all good ways to help your child wind down and get ready to sleep. Encourage your baby to fall asleep without relying on a pacifier, bottle or breast. This will allow your child to learn how to comfort him or herself without extra help. When your child wakes up to eat or be changed, do these things in a darkened, quiet room with as little stimulation as possible. This will help encourage the baby to go right back to sleep easily. Take steps to develop a bedtime routine. Over time your baby will begin to know what to expect at night. If your baby gets up at the crack of dawn, try shifting his or her bedtime. By putting the child to bed later, he or she may also sleep longer in the morning. On the flip side, if your baby goes to bed very late and also sleeps way past the rest of your household, try to wake him or her with the rest of you, so the child will be tired much earlier that night. By doing this consistently, over time the baby's schedule may adjust to yours. If your baby has trouble sleeping through the night, see if shortening his or her naps will help to change this. For babies that save up much of their eating for during the night, try adding a few more feedings during the day and see if this makes a difference. Sometimes feeding in a quiet place will help to minimize distractions and let your baby focus on eating well during daylight hours. Learn as much as you can about the various schools of thought when it comes to teaching your baby to sleep. Some experts suggest taking your child into bed with you so you can both rest well all night, while others feel strongly that babies should sleep in their own cribs and should be allowed to cry it out for a few days until they get used to sleeping through the night. Understand that there are merits to both approaches and you should do whatever feels right to you.

woman health: How To Fight Obesity

woman health: How To Fight Obesity: Fighting obesity Obesity is the American health crisis. More than one-third of the population is obese. Type the word "obesity" i...

How To Fight Obesity

Fighting obesity Obesity is the American health crisis. More than one-third of the population is obese. Type the word "obesity" into a search engine and more than 34 million results are offered. There are ways to fight obesity. Sometimes you need help and can't go it alone -- if you feel overwhelmed and need extensive advice, I recommend you visit this Fat Loss site that many have found success with. Ignore the name "Fat Loss 4 Idiots," because the program could help you significantly. Start by incorporating these steps into your daily life. Start moving. Get out of bed and off the couch. Just start moving. Walk laps around your living room or pace from your bedroom to bathroom. It doesn’t matter what you do as long as you start moving and get active. Sleep seven to nine hours per night. Studies have shown a connection between obese people and lack of sleep. Allow time in your schedule for adequate amounts of sleep so your body can rest. When you are exhausted or sleep deprived, your body slows your metabolism as part of the survival instinct. By not sleeping, you are signaling your body to slow down. Drink plenty of water. Water fuels the body and aids the digestive process. Any diet or exercise plan should include daily water consumption. Cut calories. The primary way to lose weight is to cut calories. Most fad diets, no matter what they suggest you eliminate, are really about lowering your calorie intake. Cook at home. Dining out adds more calories and often fat to meals than the same dishes prepared at home. By cooking your own meals, you can control the fat content and the portion size. Consult with your doctor. If you are obese, you may have several other health problems including diabetes, joint pain, hypertension, arthritis and sleep apnea. Consult your doctor to determine if these are a concern and to make sure you are healthy enough to start a restricted diet or exercise plan. Get the family involved. Taking control of your weight is difficult to do on your own. If your family is also obese or overweight, get them started on the right path with you. Work together to change your eating plan and add activity to your life. Exercise regularly. You started moving early on in this process. Now that you have begun steps two through seven, you should be ready to add exercise to your routine. Start slow and build up to exercise twenty to thirty minutes each day. Add cardiovascular activities as well as weight-bearing exercise to reduce fat, build muscle and create a healthier body. Find a community group. Many communities have programs to fight obesity. They can be walking challenges, weight loss challenges or nutrition courses. Contact your local health department for information about local offerings. By getting involved in your community, you can find support and motivation to fight obesity. The fight against obesity cannot be won overnight. By committing to lose weight and get healthy, you will begin the process. Follow these steps and you will be armed against obesity.

woman health: How To Avoid Putting Weight Back On

woman health: How To Avoid Putting Weight Back On: For those of us who have struggled with weight for the majority of our lives, it isn’t easy choosing a healthier alternative to keep the we...

woman health: How To Avoid Putting Weight Back On

woman health: How To Avoid Putting Weight Back On: For those of us who have struggled with weight for the majority of our lives, it isn’t easy choosing a healthier alternative to keep the we...

How To Avoid Putting Weight Back On

For those of us who have struggled with weight for the majority of our lives, it isn’t easy choosing a healthier alternative to keep the weight off. After losing weight, the real challenge is to maintain the weight you’ve lost. Many of us, at first, may have lost weight for health reasons, but once the weight comes off, we like how it makes us look and feel about ourselves. Because there are so many temptations out there to undermine our hard work, we have to find ways to keep ourselves from going back to bad habits. Listed below are five things to help you from putting the weight back on. Don’t ever let your guard down. The minute your pants start to feel a little snug, immediately increase the number of minutes in your workout. Thinking a few extra pounds won’t make a difference can sabotage all the hard work you’ve done to lose the weight, in the first place. Not only that, it would be expensive to replace your smaller clothes with bigger ones. Get rid of all your “fat” clothes. Thinking that you should keep some of them, "just in case," gives you an excuse to gain a few pounds because you have back-up clothes on hand. Don’t lose sight on how good you look in your new wardrobe. Keep backup food in the house. By that I mean, whole grain crackers, cereal, almonds, cut up fruit and vegetables. It’s so much easier to grab something already prepared when you’re bored or down, so have several plastic containers with a cup of cereal in each and snack bags with almonds or dried berries ready to eat on the counter. And, there is no need to feel guilty for having eaten the extra calories for comfort. Continue to exercise even if it’s only 2-3 times per week. You may think you don’t need to exercise anymore because you’ve lost the weight. Absolutely NOT! In order to maintain the weight you’ve lost, you have to continue to exercise to keep your metabolism kicking. If you happen to miss a day, don’t beat yourself up. Just get back on track again. Satisfy your cravings in moderation. Grocery shopping can be a challenge, especially when it's so easy to grab a bag of chips or a pint of ice cream. If you see a bag of chips or ice cream you really want, don’t deprive yourself. To make sure you don't overdo it and gain some of the weight you've lost, reach for the snack size bag for $.25 or the single serve ice cream cups. Not only is it cheaper, you'll satisfy your craving without excess calories.

woman health: How To Burn Off the Weight with Simple Exercises

woman health: How To Burn Off the Weight with Simple Exercises: Forget about Atkins, South Beach Diet, Cabbage Soup Diet, The Three Day Diet, and all other fad diets that will never work precisely. Someh...

How To Burn Off the Weight with Simple Exercises

Forget about Atkins, South Beach Diet, Cabbage Soup Diet, The Three Day Diet, and all other fad diets that will never work precisely. Somehow you’ll notice that extra pounds were shed off with the help of these fad diets, but we all know that this isn’t healthy. Depriving yourself from eating is not a good idea. Learn by heart that our body needs energy to survive all day long. Losing weight can be simple arithmetic, but honestly it is very tricky. A gym instructor always says that the key to losing those extra pounds are: eating in moderation physical activity In fact, you don’t need to spend money on fitness centers or sports centers to be in top shape. You can work out in the comfort of your own home and execute a number of simple exercises as long as you have the determination. Losing two pounds a week can be a good start, right? Take a look at the various exercises that you can execute any time of the day. Jumping rope Who doesn’t know how to skip rope? We used to play this activity when we were kids and it’s really fun. You can actually use any kind of rope as long as you can hop along with it. The majority of athletes use this form of exercise to strengthen their legs. This is one cardio activity that can give you instant results. Just imagine if you can do this for 30 minutes non-stop, you can burn at least 600 calories. Jogging The simplest form of all exercises and all you need is a comfortable jogging shoes and you are ready to go. You don’t even have to go to the park in order to jog. Try jogging while watching television or listening to good music. It’s like running on a treadmill. Stair sprinting Haven’t you noticed? Building administrators remind us that if you’ll be going on a second or third floor, why not use the stairs instead? Try doing this at home for two or three or even four repetitions a day and you can literally workout your lower body, giving you great legs and a firm rear. Just don’t concentrate too much on this activity since you need to combine this with sit ups, push ups, and squats. Sit ups, squats, push ups We all think these exercises can define our legs, arms, abdomen, and can even correct body posture. Pull out a mat or blanket and do the routine. If you have a can of unopened milk in your pantry, use this as your improvised weights too. There are still other activities that you can think of to sweat. Essentially, all you need is a little creativity to add with your basic routines. Just remember that before and after every workout, a good warm up is advisable to stretch out those unused muscles. At the same time, don’t be in a hurry. Losing those extra calories might take a little longer so be happy and look forward to the day that you can fit in size zero.

woman health: 10 Rules of Fat Loss: Learn How to Lose Weight

woman health: 10 Rules of Fat Loss: Learn How to Lose Weight: If you need to lose weight, you're not alone. Weight loss is a billion dollar industry, with celebrities, physicians, and laymen all ca...

10 Rules of Fat Loss: Learn How to Lose Weight

If you need to lose weight, you're not alone. Weight loss is a billion dollar industry, with celebrities, physicians, and laymen all cashing in on our weight loss goals. It seems that every day a new fad is introduced, promising to help people to lose fat fast, to drop six dress sizes in six weeks, or to guarantee washboard abs in only minutes a day. The truth is, there are only ten rules of fat loss. (Another great source for tips is Fat Loss 4 Idiots.) Make a Realistic Weight Loss Plan Many people fail at fat loss because they set unrealistic goals. This can lead to frustration, which almost inevitably leads to failure. Instead of saying, "I want to lose 30 pounds," break your goals down into Specific, Measurable, Attainable, Realistic, and Timely (SMART) goals - like "I will take the stairs instead of the elevator at work" and "I will walk for 20 minutes every day." In order to find the healthiest weight for yourself, use a BMI calculator or a BMI chart to determine what your weight should be. BMI stands for Body Mass Index, and you can find BMI calculators online. Better yet, visit your health care professional and ask him or her for their expert opinion on what your healthiest weight and body fat percentage should be. It's usually only healthy to lose anywhere from one half pound to two pounds per week on average until you reach your goal; there is no such thing as fast weight loss. Exercise Portion Control Although it seems simple enough, eating the right amount of food is key to fat loss. Check the portion size of all of the foods you consume; you may be surprised to learn the true amounts of what you should be eating. It's a good idea to use a food scale to make sure your portion sizes are the same as the recommended serving size. Make Healthy Eating Choices Not only do you need to eat the right amount of food, but you also need to eat the right foods. For example, proteins leave you feeling full longer, while simple sugars both contribute empty calories, but can actually cause you to become hungrier. Fruits, vegetables, whole grains, and lean meats are all great healthy eating options. Learn which foods are healthiest and stock your cabinets with these. Don't Drink Empty Calories It's easy to forget that many drinks are filled with empty, sugary calories, but drinks that are high in calories wreak havoc on the dieter. Try to stick with drinks that are low in calories and fat, like water. Whole milk and even most juices can be very high in calories without much benefit gained - and soda and many coffee drinks are even worse. Drinking water is best, and if you stay hydrated, you won't feel as hungry. We often mistake thirst for hunger. Learn How to Read Nutrition Labels Before purchasing foods, read the labels carefully. You may find that items that are labeled as "fat free" are very high in calories, or that items listed as "low calorie" are high in fat. Make sure you know exactly what it is that you are buying. Exercise More It's easier said than done, but even twenty minutes a day of exercise will help you to lose fat. Cardio exercise, exercises that increase your heart rate like running or biking, are a great place to start. It's important to strength train, because building muscle and lean body mass helps you to burn calories more efficiently. The benefits of more exercise are almost endless; in addition to losing fat, it helps you sleep better, feel less stressed, and feel less hungry. Get Enough Sleep Make sure you get at least eight hours of sleep each night. Those who sleep fewer hours have shown to have much more difficulty in losing weight. Find Fitness Support Don't attempt to lose weight in a vacuum: whether you attend a formal weight loss group or seek the support of friends or family members, make sure you have a team of people who you can turn to with your fat loss woes. Most importantly, make sure these people will support you - don't let anybody convince you to order the cheesecake or skip your daily 20 minute walk. Be Kind To Yourself We all make mistakes, and when trying to lose weight, the mistakes may be plentiful. Do not give up because you stumbled once, twice, or even ten times. Remind yourself of your ultimate goal, and then continue with your weight loss plan. Don't Give Up The most important rule of all is that you can only succeed if you keep trying. Weight loss and losing fat are long-term goals - every day brings more opportunities to make healthy choices. Read weight loss success stories to stay motivated. You can do it!

woman health: How To Lose Weight in Your Face: 5 Tips

woman health: How To Lose Weight in Your Face: 5 Tips: Ever been called "Chipmunk Cheeks?" How 'bout "Fathead?" Don't take it personally. Chances are that you are one...

How To Lose Weight in Your Face: 5 Tips

Ever been called "Chipmunk Cheeks?" How 'bout "Fathead?" Don't take it personally. Chances are that you are one of the unfortunates that puts your first ten pounds on in your face. To drag that double chin of yours up off the ground, keep in mind the following: You're in good company. Think John Travolta, Vince Vaughan, Kate Bosworth and Renee Zellwegger (though if the pounds went to our lips like they do on Renee, we might all catch up with Angelina Jolie). Abdominal obesity is known to correlate with various diseases, including cardiovascular disease, diabetes, and so on. No such data on weight in the face! In fact, if you're carrying five pounds on your face, that's five that are not around your belly. You're highly motivated to stay slim. Since extra weight in the face is about as attractive as wearing a watermelon, you are most likely to see a photo of yourself and cut the calories immediately. If on the other hand, that extra weight is carried somewhere it doesn't look back at you, you may be able to convince yourself that your jeans are tight due to the dryer. You'll look younger longer. As we age, our faces naturally thin. Because your face has more cushion to begin with, it will take longer to thin. how to lose weight in your face Now to break the news: There's not much you can do to lose weight in your face. You inherited the beautiful smile, the contagious giggle, AND the cheeks. You probably don't have to look far to know where they came from: Thanks, Mom. Although crackpot theories about how to lose weight in your face do abound--from steaming your face to going under the knife--there are several real-life options: Reduce refined sugar and carbohydrates. Some nutritionists theorize that excessive consumption of refined sugar and carbohydrates can lead to water retention in the face. Go for whole grains, no processed foods--you know the drill. You can fine-tune your carb intake to get that nice tummy you've always wanted and drop those extra pounds quickly and permanently. If you're not ready to make that change, I recommend the Yay Food program. Cut back on salt. The fancy word for water retention is edema. My word: bloat. Salt makes you retain water, and since your face likes to retain, the water goes there. So cut back on salt and see what happens. You'll get a double bennie if the salt you eat is via a regular diet of high fat chips. Reduce medications. Some medications can contribute to water retention. If you're on prescription drugs, you'll have to check this option with your physician. But if you pop over-the-counter meds, put up with the runny nose for a few days, and see what happens. Contour. Bronzing powder that matches your skin tone can help--powder under your chin and along the jaw line. And you'd be amazed at what a tweak to your hairstyle can do to slim your face. Ditch the bangs, and go for wisps if you need to deflect the eye from your forehead for some reason. Go for volume on the top of your head (to elongate it) and keep hair close to your head on the sides. Wear the right hairstyle. Talk to your stylist about haircuts that slim; you can even be blunt and say you need help finding hairstyles for fat faces. Your stylish should be able to help. Finally, you may just have to resign yourself to wait. Since our faces do thin as we age, you will get a chance to meet your cheekbones after all--you'll just have to wait a few years longer than the general population. Meanwhile, may I suggest that you practice loving yourself just exactly as you are, chipmunk cheeks and all!

woman health: Understanding Medicare and Medicaid Benefits: Heal...

woman health: Understanding Medicare and Medicaid Benefits: Heal...: Doctors with old couple Many senior adults receive Medicare or Medicaid benefits, or both. Understanding what is covered by your benefits c...

Understanding Medicare and Medicaid Benefits: Health Insurance

Doctors with old couple Many senior adults receive Medicare or Medicaid benefits, or both. Understanding what is covered by your benefits can be tricky. In any case, it's best to begin with a definition of each medical insurance program. Medicare is a health insurance program specifically for those individuals who are over age 65 or who are blind or disabled. The United States government funds the Medicare program. Medicaid is a health insurance program funded by both the United States Government and the states. Medicaid is designed for individuals and families with low income or those who are disabled. Medicaid is managed by the state in which an individual lives. Although the government funds both programs, a significant difference is that Medicare is available to citizens regardless of their income level while Medicaid is only available to low-income individuals and families. Medicare benefits can be divided into four categories: Part A--Hospital Insurance. Medicare Part A (along with Medicare Part B) is part of what is called the original Medicare plan. Part A helps cover inpatient care in hospitals, critical access hospitals, and short-term stays at skilled nursing facilities. It can also help with hospice and home health care expenses. It is important to note that Part A pays some, not all, of these expenses. Most recipients of Part A do not pay a premium for the benefit due to the Medicare taxes they paid while they were working. Individuals who did not pay Medicare taxes prior to receiving Medicare may be required to pay a premium. Part B--Medical Insurance. Medicare Part B (along with Medicare Part A) is part of what is called the original Medicare plan. Part B helps cover doctor bills, outpatient services, and other medical services. It may also help cover certain preventative services. It is important to note that Part B may not pay for all of these expenses. Most recipients of Part B pay a standard monthly premium. Part C--Medicare Advantage plans. These insurance plans are run by private companies and therefore offer more coverage choices. If a Medicare recipient opts for a Medicare Advantage plan, then their hospital and medical expenses will be paid through that plan and not through Part A or Part B. Recipients of Medicare Part C typically pay a premium. Part D--Prescription Drug plans. Individuals on Medicare can get prescription drug coverage through a Medicare Prescription Drug Plan or as part of a Medicare Advantage plan. This coverage helps with the cost of prescription medication. It is important to note that all prescription drug costs may not be covered. Recipients of Medicare Part D typically pay a premium. Medicaid benefits vary from state to state, but they nearly always include inpatient hospital care, some outpatient hospital care, some lab and x-ray costs, nursing facility care and services (custodial care for adult recipients), physician's services, dental services, pregnancy-related services, and more. Check with your state's Medicaid office to determine coverage for specific treatments. Because these services are being offered to members of the lowest income bracket, no premium is charged. Many adults over age 65 qualify for both Medicare and Medicaid benefits. In this instance, the Medicaid program may pay for the part of services that is not covered by Medicare. In addition, Medicaid recipients may not have to pay Medicare premiums, deductibles, and coinsurance. For complete details, contact your Medicaid office. Medicare and Medicaid benefits can seem complex and confusing at first. These tips can help you understand your medical insurance coverage though. With patience and study - whether through your local office or through online health care policy classes - you can determine what benefits you are entitled to receive. If you have questions concerning your eligibility for either program, or to determine whether a treatment is covered, contact your Medicare or Medicaid office.

woman health: How To Sell Health Insurance

woman health: How To Sell Health Insurance: Applying for health insurance Health insurance seems to be the topic on everyone's lips these days, and learning how to sell health ins...

How To Sell Health Insurance

Applying for health insurance Health insurance seems to be the topic on everyone's lips these days, and learning how to sell health insurance can prove to be a lucrative career for anyone looking to make a job change. Because health insurance is a commodity needed by men and women alike regardless of age, economic status or geographic residence, there is a virtually limitless audience of customers for agents who sell health insurance. Requirements vary from state to state on the license required to sell health insurance, so check with your state's office of the insurance commissioner. In order to receive a license to be an insurance agent, you will need to successfully pass a written examination testing your knowledge of the health insurance industry. Many insurance companies who specialize in the health insurance segment of the industry are always looking for new agents with enthusiasm and energy and will employ you as a trainee as you study for the insurance exam. Some companies may in fact provide you with financial help in paying for the exam and licensing fees if you commit to becoming one of their sales agents for a specific length of time. This is a sound way to getting into the business of selling health insurance, because rather than being on your own, you have the strength of an established company and brand name behind you as you start your sales career. It's important to learn everything you can about the selling process to be successful at selling health insurance, including cold calling and qualifying leads. It's a good idea to have some savings in reserve prior to beginning a job to sell health insurance, since it is a commission only job. It may take you several months to start signing up new clients, but the benefit of building your clientele is that once renewals come up within six months or a year's time, it becomes an easier sales pitch. Advertising is a good way to obtain new clients to sell health insurance policies to, especially if you give them a solid reason to contact you. If you can show a prospective client how they can save money on their health insurance policy by buying from you, it's very likely you can sell them a policy, because people are always interested in saving money. If you can offer them a free consultation and show them how to get the best health insurance policy for the money they have budgeted, you will eventually turn prospective clients into regular customers.

woman health: How To Borrow from Your Life Insurance Policy

woman health: How To Borrow from Your Life Insurance Policy: Do you have a life insurance policy? Do you need some money for something in life? Maybe you need a new car or you need to get caught up on...

How To Borrow from Your Life Insurance Policy

Do you have a life insurance policy? Do you need some money for something in life? Maybe you need a new car or you need to get caught up on some bills? Whatever your situation is, you may be able to borrow money from your life insurance. The amount you borrow may depend on how your policy was set up, but most life insurance policies are set up so that people can take money out at certain times. There may be a stipulation where you can only do this once or within certain time periods. Some life insurance policies were set up so that people can draw money from them at any time during their life. Some people take a little and some take what is there and start a new policy. This is not a get cash quick thing. There is a waiting period before money is sent once it is requested. It will depend on the policy and company on how much, if any, you can borrow. If you already know that you can borrow from your life insurance policy and do not need to ask the company about this, contact your insurance agency and make your request so that they can get things started for you. If you are not sure about your policy and your options, call your insurance agency and they will answer all your questions. Once it has been established that you can borrow from your life insurance policy, the insurance agency will then ask you a few questions and send you forms to fill out and sign. You return the forms to them and they will contact you if any more information is required. Some companies will allow you to fax the forms back to them. It can take anywhere from 2-4 weeks for them to cut a check and send it. Your agency should be able to tell you about this process and answer any other questions you may have. Life insurance that you can borrow from is kind of like having a savings account. Some people do not realize that they can borrow money from their life insurance. Imagine the surprise when they find out after it has been several years of paying those premiums. Of course, it does depend on which type of policy was made when you first applied for life insurance. Remember, if you draw out all of your money, start a new policy.

woman health: How To Lose Ten Pounds Fast

woman health: How To Lose Ten Pounds Fast: Many of us are looking to lose ten pounds fast, and many diet gurus claim to have the answer. The question is, how much do you want those t...

How To Lose Ten Pounds Fast

Many of us are looking to lose ten pounds fast, and many diet gurus claim to have the answer. The question is, how much do you want those ten pounds to stay gone? Wouldn't the ideal scenario be to be beach-ready at all times without feeling the need to follow starvation diets that are draining to mind and body both? There is an answer, and it will seem like such a no-brainier, but so many of us out there have still not applied it in our own lives, that it deserves a mention... The most important rule in successful weight loss definitely is no starvation! As logical and beneficial as crash-dieting may seem for that 'quick fix,' there are a myriad of reasons why this temporal and exhausting form of weight control is a bad idea. Say you set a goal: You are looking to lose ten pounds in two weeks time, an absurd goal, but not entirely impossible. Those 14 days you spend taunting yourself by following a hunger diet will make you edgy and low energy. You're also likely to dream and obsess about the foods you are not allowed to eat. Those two weeks will feel like two months and not very fun ones either. It is almost guaranteed that once you wrap up those two weeks of self-torment (pleased with the notable weight loss), you will celebrate this by giving in to the foods you have been denying yourself. After your body has been functioning on a starvation diet for a while, your metabolism will slow down, which means your metabolic rate is lower now, and therefore burns less energy than it did before. Thus, once you start going back to your old diet, this will result in weight gain. The second setback is that during the crash diet you have lost both fat and muscle, but the weight you gain back is all fat. Haven't we all been there? This is what causes yo-yo dieting. Starve yourself for two weeks and then end the program by 'celebrating' the finish, and finally being able to eat those foods you missed so much. This results in weight gain, leaving you displeased and ready for another dieting spell. The cycle can become endless, and is very unhealthy for both your body and mental health. But you're dissatisfied with the conventional 1-2 pounds per week in many weight loss programs, right? Aren't we all? Nutritionist Mike Roussell and gym owner Alwyn Cos grove have put together a powerful, fast and safe fat-burning program to help you lose weight much faster. It’s called Warp Speed Fat Loss. Check it out! Here are some tips to help you get rid of those ten pounds and keep them off: Water, water, water. Drink water throughout the day, every day. A good indication of how much water your body needs is the following simple sum: Divide your weight in pounds by two. The outcome is the amount in ounces of water that your body requires each day. For example, if you weigh 150 pounds, aim for 75 ounces of water a day. lose 10 pounds fast Why water? Your body is made up out of 60-65 percent water. Water is responsible for transporting important nutrients to the body's cells and transporting the waste out. When you are not drinking enough water, your body tends to save it. This is where water weight comes from, along with high-sodium diets and water retention caused by a woman's menstrual cycle. Basically, to rid yourself of water weight, you will have to drink water! It sounds almost contradictory, but it makes sense when you realize your body is holding onto it because there is a lack of it. You will be surprised how much difference just drinking enough water can make on your weight. If you do not like the taste (or the lack thereof) of water, you can add slices of lemon or make your own iced tea with nice fruity herbal teas. Celestial Seasonings has all-herbal variations that are great for making iced teas. It is important to have herbal tea, and not regular tea, because regular tea contains ingredients like caffeine (which depletes the body of water). Eat, eat, eat...that is right, to lose weight successfully and lastingly, you must eat. This comes down to your metabolism. If your body senses you have not eaten anything for eight hours, it will shut down, to protect you from famine, it is your body looking after you. To keep your metabolism up, you must eat regularly, be it three main meals and two small snacks, or six small meals throughout the day. Just let your eating be regular and never go hungry. It will keep your body happy, your metabolism alive, which in its turn, provides the calorie burning. That's why we must be kind to our metabolism and not shut it down. If you have yo-yo dieted in the past, do not worry. Your metabolism is not a function that will become incapable of revival once it has been shot. You can actually revive it! Here are a couple of important tips on how to wake up that calorie-burning machine: Eat breakfast. While it may seem that skipping breakfast is a smart way of eliminating some excess calories from your day, it actually is a true metabolism killer! Eating first thing in the morning will shake your body awake, and out of overnight fasting (hence the word break-fast). Now that your metabolism is awake, it is ready to burn those calories. A good breakfast also keeps you satisfied and going until lunchtime, without feeling those 10 a.m. cravings, at which time many people make bad sugar loaded snack decisions. Studies have shown that people who skip breakfast actually tend to consume more, not fewer, calories throughout the day. Eat less late at night. We all know the saying Eat breakfast like a King, lunch like a Prince and dine like a pauper, yet our western eating habits do not exactly support this ideal. Most people have their biggest meal at dinner, when the day is over and you least need the energy. It only makes sense that we should eat our biggest meal in the morning at breakfast, when we need all the energy for the rest of the day, and we end the day with a lighter supper. Try it for yourself, and you will definitely see differences, and feel more energized throughout the day, which means you get more done, and burn more calories. Pump it. Invest time in building some muscle, but you do not have to pull a Schwarzenegger. You can do this 2 or 3 times a week at home with dumbbells or go to a local gym, where you could get some advice from a professional trainer. Why is muscle important? When you increase your muscle mass, your resting metabolism gets a boost, and that will make your body burn more calories, even when you are doing absolutely nothing. When crash-dieting long (and often) enough, in an attempt to fuel itself, your body will break down muscle tissue for fuel, and this goes back to the slowing down of your metabolism and weight gain, which I mentioned earlier. This explains why weight piles on twice as fast after a starvation diet, and why you should invest time in muscle (re)building. If you want to see real impressive results, also add some cardiovascular exercise in with the weight training, but don't overdo it. 2 to 3 times per week should be good because your body needs time to rest and recover. (The muscle is built after the exercise, not during, so it is essential you let your body rest and build.) Be active, not only in the gym, but in everyday life. There are plenty of little tricks to get more exercise into your day without even noticing you are doing them! Here are some ideas; Step it up! Whether it is in an apartment complex or a public building, choose the stairs over the escalators and elevators. If you live on the 12th floor, take the elevator halfway, and do the last half up the stairs. You may not lose ten pounds in three days, but the amount of exercise that adds up in a week by just taking some stairs instead of elevators is huge! Don't seek the closest parking spot to the entrance of the mall. Intentionally park your car further away...walking is one of the best, most natural exercises. Take dancing lessons. Dancing doesn't seem like fitness, but it surely does work many muscles and is a great cardiac exercise. Besides, knowing how to dance is always a good thing, and it can improve your posture a lot, which also makes you appear thinner. Walk the dog, or offer to walk someone else dog. You will have a companion with you, yet have the freedom of clearing your head and burning off a few calories. Being active has proven to reduce the chance of depression and obesity and it also is a good way to stay young. There really is no reason why you shouldn't be active in your life, as the benefits are only positive. 4. Attitude. Adjusting your attitude towards food and your body actually can make you slimmer. The diet industry thrives off of people with low self-esteems because of their weight issues, and secretly wants you to remain insecure about your appearance so that you will be a lifelong client. There is a reason why the diet industry is one of the biggest industries out there, and that is the notorious yo-yo dieter. If there is at least one in every household, count the profits. When you realize the weight-loss industry is not in it to make you a happy person with the stable healthy weight that you desire, you have taken the first step to changing that attitude and building a healthy individual attitude about and for yourself. You need to love the foods you feed yourself. If you believe you love diet products, it is a myth you have created for yourself by years of media control. Get involved in home cooking, look up interesting recipes with ingredients that you love, or try new variations you usually would never go for. Variation is an important key to keeping you enthusiastic about food; monotone diets can bore you and contribute to a desire to overeat. Cooking a home meal does not have to be as time-robbing as you think, and the price you get back for it in health and the feeling of accomplishment by cooking a meal all on your own is worth it. And remember that delicacies are not bad. When the craving for a certain delicacy comes, answer it. Denying yourself that piece of chocolate that you are craving right now can backfire. A constant denial of cravings and putting a taboo on certain foods can build up to a big rebellious binge. Give yourself that one treat you want in the moment; don't let it build up and explode into a catastrophic binge. 5. Get real. Be realistic about your goals, and embrace your body type. No matter how much weight you will lose, you can not change your body type. You will just have to learn to emphasize your stronger features, and we all have those. Every day in movies and television, we are fooled to believe that women are supposed to be a size 2, while the average American woman in reality is a size 12. That is a big difference, and a challenge to compare yourself to, in a society where celebrities are so adored and seen as role models. The reality is that many women in the modeling and acting industry feel pressured to be a certain size, and this often results in eating disorders. What is most important is to find a setpoint where you can feel good in your skin, mentally and physically. One does not go without the other. When you feel beautiful, you are beautiful. In the end, it comes down to you, you who knows your body best. Do not let anybody else tell you what to do or how to feel! We may have been misinformed and applying the wrong measures, but it is never too late to change it all around and start a new lifestyle in which you will never have to diet again. By making these small changes in your life, you can lose those ten pounds, and more. Perhaps not as fast as you would like, but ten times more likely to last.

woman health: Getting Free Breast Implants

woman health: Getting Free Breast Implants: Would you like to enlarge your breasts through the use of breast implants? If so, you’re not alone. Thousands of women either have implants...

woman health: How To Apply a Birth Control Patch so it Stays On

woman health: How To Apply a Birth Control Patch so it Stays On: The birth control patch is a contraceptive type that a woman sticks on her skin so she won’t get pregnant. The patch has progestin and estr...

woman health: How To Be Sexy at 46

woman health: How To Be Sexy at 46: Sexy is not tied to one’s age. You can be sexy at 20, 30, 40 and even at 70! At 46, if you don’t feel sexy, then bring the sexy back! It’s...

How To Be Sexy at 46

Sexy is not tied to one’s age. You can be sexy at 20, 30, 40 and even at 70! At 46, if you don’t feel sexy, then bring the sexy back! It’s never too late to feel sexy again. But what is sexy? Different people have different definitions of this word. Sexy can be a lot of things: an hourglass figure, the way you dress, way you move or the way you think. At 46, sexy should be a state of mind that makes you feel good and confident as a woman. You want to start feeling sexy again at 46? Here’s what you need to do. Live a healthy lifestyle. You don’t need to be a size zero to feel sexy. But, it is important that you take good care of your body. Eat healthier foods and drink lots of water. As a person ages, she becomes prone to more illnesses and other medical conditions. Her skin begins to lose its’ glow. Stop eating fatty foods or those laden with sugar and salt. Go for fresh fruits and vegetables. Drink milk to keep your bones strong. Add vitamins and minerals to your diet. Exercise regularly. Always try to get enough sleep and keep away from pollutants especially cigarette smoke! A healthy body is a sexy body size zero or otherwise. Take care of your skin and hair. Clear, soft and smooth skin is sexy. As a person ages, she loses more moisture. Use body and facial soaps that will not dry your skin. Moisturize with your favorite lotion. Stay out of the sun to avoid wrinkles and age spots. Take care of your hair. An occasional hot oil treatment is good not only for your locks but your scalp as well. Indulge and pamper yourself. If you can afford it, go to the spa and treat yourself every so often. Have a massage, manicure, pedicure and full body treatment. In case you are low on funds, learn self-massage techniques that you can do in the comfort of your home. Do this for yourself and no one else. Update your wardrobe. You don’t need to buy low-cut dresses or mini-skirts. Just jazz up your wardrobe. Look for styles that flatter your body shape. You may not like certain parts of your body but don’t fret. There are clothing items that can help you conceal your most unflattering parts. Buy clothes that make you feel good. Stay away from clothes that leave nothing to the imagination and make sure to dress you age! Update your mind. Smart is definitely sexy. Read, read, and read! Take the time to read different types of books. Read the classics. Check out novels of substance. Peruse the newspaper. Engage in other mental activities that will keep your mind sharp. Love and accept yourself. Each individual is different. Don’t compare yourself to the next person or to a model or actress. You are your own person with your own skills, talents, dreams and goals. Always do the best that you can not only for yourself but for others. Having an inner confidence is what will make you feel sexy. Feeling sexy is looking sexy. It is a state of mind, not a dress size. Sexy is how you feel inside. It’s about loving yourself, being confident and accepting who you truly are. At 46, it is not difficult to be sexy. In fact, the older you get the wiser you are, the sexier you should feel.

How To Apply a Birth Control Patch so it Stays On

The birth control patch is a contraceptive type that a woman sticks on her skin so she won’t get pregnant. The patch has progestin and estrogen, the hormones that gradually flow into a woman’s body through her skin. The birth control patch will work for just a week. Wear a patch per week for 3 straight weeks. You don’t need to wear a patch on the fourth week because it’s your monthly period. You can prevent pregnancy because birth control patches are effective, but it won’t protect your from HIV and sexually related diseases. Wear a condom if you have doubts in the health of your sexual partner. Most people who wears birth control patches complains that the patch gets folded up easily, falls of often, or easily gets unfolded on the skin. You need to wear the birth control patch properly for it to work. Below are tips on how to apply a birth control patch so it stays on. Select an application spot of your body to stick the birth control patch. You must select a different area for every patch. To optimize the benefits, select a spot that doesn’t sweat and get much friction. Every person’s body differs, but do not wear patches where your jeans may rub. The shoulder or lower back (above your jean line) are effective body spots to stick a birth control patch. Clean your body spot with an astringent cleaner or an alcohol before sticking the birth control patch. Let the spot dry before sticking the patch so it won’t get unfolded and fall easily. Apply the birth control patch carefully. The patch must not fold or bend. Hold the patch firmly on your skin for few seconds before you release it so the patch will have a good bond on your skin. There are many advantages in wearing a birth control patch. Some of those advantages are, the patch is easy to attach, it doesn’t interrupt sexual intercourse, it can lessen acne, it enhances cancer protection of the uterus and ovary, you can wear it even you are having exercise or shower, it make periods feel lighter, it doesn’t have any side effects, and most of all is its effect to prevent pregnancy is proven. However, there are also probable side effects in wearing birth control patches. Some of them are, you can have full or tender breast, there will be changes in your menstrual bleeding, you can feel nausea and mood changes, and you can have rashes. There are women who stop wearing patches if they experience side effects. But the side effects will not hurt you or make you impotent to have a baby. The side effects only last 1-3 months, if they bother you, then ask your physician for an alternative birth control. Don’t stop wearing patches right away without reason because you might get pregnant. There are warning signs of probable side effects of wearing patches. Some of them are chest pain, dizziness, severe abdominal pain, numbness in legs or arms, eye problems, bad headache, and leg swelling or pain. These warning signs are not severe health problems, but if some of these warnings simultaneously come out, then you need to consult your physician right away. Consult your physician if you have concerns or questions regarding birth control patch. Avoid sex if you have doubts that your birth control patch isn’t working properly unless you’ll use an alternative method of birth control.

Getting Free Breast Implants

Would you like to enlarge your breasts through the use of breast implants? If so, you’re not alone. Thousands of women either have implants or want to get them. Breast implants are prosthetic breasts that are made for women who either would like to enhance their bust size or who have recently had a mastectomy. These prosthetics are created from a saline filled sack that is made to look and feel like a real breast. A plastic surgeon then implants the prosthesis and closes the incision beneath the breast. If you cannot afford these pricey implants, there are other ways to pay for them. Many women take out loans for their implants. More savvy women have actually gotten them for free! Here’s how to get your own free breast implants: Contact plastic surgeons. Occasionally, plastic surgeons may offer free procedures in exchange for the chance to use before-and-after photos and information on their website and in other advertising. If you are comfortable with your body being seen online in this manner, this can be an option for getting free or lower cost breast implants. It can be tricky to find such opportunities, though. Look for surgeons who seem to be new to the area or who are trying to increase their advertising - but stay away from very new plastic surgeons. You don’t want botched breast implants, even if they are free. Get on television. Reality television has become more popular among consumers, and this can be a great way to get breast implants as well as other plastic surgery. Simply find a network that is slated to air one of these shows and sign up to receive plastic surgery. Many of these networks employ doctors who excel in the plastic surgery field, making this a safe way to get the look that you want. Be proactive. Create a website that tells all about your journey to get new breast implants. The site should include a picture and biography of yourself as well as why you feel you need to have breast enlargement surgery. On the web page you can ask for donations to get you closer to the surgery date. In order for the site to get visitors you should be creative and provide as much information as possible. While this may be a shot in the dark, it could also get you the help you need. Are you or your spouse in the military? If so, this surgery could be free of charge to you. Many of the medical services that are offered on base are free of charge to enlisted persons as well as their spouses. And plastic surgery is sometimes included on this list. If you are in this position check with the local doctor on base to see if you can receive this surgery free of charge through the military. Sign up with an online site to find a benefactor. There are sites, such as myfreeimplants.com, that work to connect women who want a breast augmentation with funding sources. This site brings women, benefactors, and surgeons together to provide this service. These benefactors wish to help women improve their self-esteem and confidence by offering to fund procedures such as breast implants. The women find a benefactor who would like to pay for their procedure and then get in contact with a surgeon to perform the procedure. These sites work similarly to online dating or social networking sites to help you meet people who are willing to fund these procedures. Here are some tips for using this site to get free breast implants: Fill out your profile completely. Your profile can include information about you and your reason for wanting cosmetic surgery. You can also attach as many photos of yourself as you want. Many of the sites say that these photos are the most important item of your profile when it comes to finding free funding for your breast implants. Find a benefactor. Find a benefactor willing to fund your procedure. On these “free implant” sites, a benefactor can choose specifically to fund your procedure based on the information you have provided about yourself. In a way, these websites operate like an online dating site. In fact, on some of the sites you receive actual money credits towards your procedure by chatting with the benefactors who have signed up for the site. For example, on myfreeimplants.com, you receive such credit every time one of their benefactors contacts you to chat. They can also choose to send a donation without talking to you directly. Many women want breast implants to improve their appearance and self-confidence. If you don’t have the money to pay for augmentation procedures outright, you can get a loan or try to get free breast implants by finding someone willing to pay for the implants or even do the surgery for free.

How To Ease Back Pain in Labor

Changing positions during labor is one thing you can do to relieve pain in your lower back. That pressure is often due to your baby’s position and is called back labor: the back of your baby's head presses against your lower back. In clinical terms, it's called Occiput (head) Posterior (back) or O.P. position. It's not uncommon, nor is it dangerous or an emergency, but it is uncomfortable and labor may progress more slowly. Being upright and in motion will lessen that pressure and help your baby move. And the good new is, once your baby is in a good position, she/he usually stays that way! Here are other effective techniques to help you and your baby. When you are pregnant: Sit with your back well-supported. Slouching doesn’t help your baby to get into a good position and it’s generally lousy for you, too. Walk every day or some other exercise. Be aware of your alignment and posture. Deal with your back pain during pregnancy. If exercise doesn’t help, work with a pregnancy massage therapist, a physical therapist, chiropractor or acupuncturist. It’s best if they have experience with pregnant women. Insurance may cover this if you get a midwife or doctor’s referral. Plan your labor support. It’s especially helpful to have someone who is experienced with birth and knows techniques for back labor. If your partner is the only person available, he/she may need assistance (even if you don’t have back labor). A doula (professional labor support) can be a very good investment for you and your partner. The best remedy is to help the baby change position, and then you should feel some relief. If you feel back pressure during labor: Get into positions that take pressure off your back. Lying flat on your back is probably the worst position. Keep walking and swaying your hips. Keep drinking fluids. You should also continue to snack as long as you feel like it. You need to keep your energy sustained. Go up and down stairs two at a time. Raise one leg on a chair and lean into it. These wider stances open your pelvis more and can help the baby shift. If it is uncomfortable, don’t do it. Counter pressure is great. Someone pressing against your lower back can help alot. Having your partner or doula squeeze both hips during a contraction can make a huge difference, too. Sit on a large physical therapy ball and do pelvic tilts. Massage your belly, encouraging your baby to move. This definitely can’t hurt and it reminds you of why you are doing this good, hard work. Sometimes medication helps, sometimes it doesn’t. It’s important to sustain your energy and work actively with your body as much as possible. If your baby doesn’t change position, she/he can still be born vaginally. Your O.P. baby will emerge with his/her face looking up towards the sky. This is also known as “sunny side up”. That’s a great way to describe your challenging, and yet triumphant, labor and birth.

woman health: How To Control Vaginal Discharge

woman health: How To Control Vaginal Discharge: A little bit of discharge from your vagina is normal and healthy. But if you've got more than you usually do, there could be some underl...

How To Control Vaginal Discharge

A little bit of discharge from your vagina is normal and healthy. But if you've got more than you usually do, there could be some underlying causes for it. Find out what's causing your excess vaginal discharge and learn ways to control it by reading the suggestions below. Step 1 Keep track. Vaginal discharge might be a regular part of your body's cycle. You may not be aware, but it may increase depending on how close you are to your menstrual cycle. Make yourself a little chart that tracks when your vaginal discharge is heavy and when it is light. It may not be an infection - it may just be your body's own natural rhythms throughout the month. Keep track before you start to assume that your vaginal discharge is abnormal. Step 2 Use a pantyliner. Although a pantyliner won't stop your excess vaginal discharge, it will help to control and contain it. You'll feel much fresher and if you swap them out throughout the day, you should feel cleaner. Just ensure that you choose the most natural, unscented pantyliner you can find. Step 3 Wear breathable underwear. You may be experiencing increased vaginal discharge because your vagina is too moist. This is often caused by wearing clothing that is too tight, which restricts airflow to your private areas and prevents your vagina from "breathing." To avoid this, allow your vagina the space it needs! Wear breathable cotton underwear that is a bit looser than you normally wear. And try to wear skirts or flowing material to allow your vagina to get some air. This will prevent excess moisture in your vagina, which will cause bacterial buildup and more discharge. Step 4 Don't expose your vagina to scents. If you're noticing an increase in vaginal discharge, it may be because your vagina is affected by too many scents. Perfumes, body washes, sprays and dyes can all irritate your vagina. Even your toilet paper may be the culprit. To prevent and control vaginal discharge, use unscented products on your vagina. Stay away from perfumes or scented deodorants for your vagina. And certainly don't apply body lotions near your vagina, as it can disrupt the natural bacteria growth and lead to increased discharge and infection. Step 5 Douche only with water. Similar to scented products, douching will also disrupt your normal bacteria inside of your vagina. If you absolutely feel that you must douche, use only warm water. Anything else that you use on your vagina has the potential to cause infections. Step 6 Ask your doctor if your oral contraceptives could be causing it. Some birth control pills can cause you to have more vaginal discharge. So if you take oral contraceptives, this might be why you're experiencing these symptoms. Talk to your doctor about switching brands to see if the discharge lessens at all. Step 7 See your doctor if it doesn't clear up. If you are unable to control your vaginal discharge yourself, talk to your doctor. There may be another cause that you weren't aware of. Control and prevent excess vaginal discharge by having a full check-up done by your doctor at least once a year.

woman health: How To Calculate Your Ovulation Days Accurately

woman health: How To Calculate Your Ovulation Days Accurately: Not wanting to conceive is one reason why women calculate their ovulation period, thus the rhythm method of natural family planning is alwa...

How To Calculate Your Ovulation Days Accurately

Not wanting to conceive is one reason why women calculate their ovulation period, thus the rhythm method of natural family planning is always an open option. On the contrary, wanting to have a baby is another reason why some women, especially spiritually-inclined ones or those who practice yoga and self-control, do keep track of their ovulation days. They may not indulge in unnecessary sexual enjoyment all for nothing and, instead engage in the act of bodily union only during the fertility period. Whichever motivation you find yourself under, below are guidelines on how you can calculate your ovulation days accurately and effectively. Track your menstrual period. The great way to do this is to track the entire year of your menstrual cycle. Sometimes, women have an irregular menstrual cycle. This may either be normal or abnormal (depending on the type of body you have). If, however, you have irregular cycles, you must consult your doctor immediately to find out whether it is normal or not. You will be given directions and prescriptions if it is found to be of abnormal causes and is dangerous. Now, if it is normal, list your cycle on the calendar or on a notebook. List down the exact day and time your menstruation started and the day and time it ended. If you have had your period twice in a month, list it down also. Know the shortest and longest periods of your entire monthly cycle. Get the starting and ending days of the cycle and count all the days consumed, including the half-days. Then calculate the day you started a menstrual cycle in a month up to the starting day of your next period. Count all days and take note of them beside each month. If you are doing this on a notebook, make sure to write legibly for an accurate calculation. Find out the beginning of your ovulation period. After you have determined the shortest cycle, deduct 18 days from it. This is the approximate starting day of your ovulation period. For example: 22 days (shortest cycle days) - 18 days = 4th day (the first day of the ovulation period) Find out the last day of your ovulation period. Subtract 11 days from the longest menstrual cycle. For example: 29 days (longest cycle days) - 11 days = 18th day (the last day that you are fertile or prone to being pregnant) Evaluate your cycle. Take note of all the cycles you have inspected and calculated. Referring to the above examples of the longest and shortest ovulation cycles, you can clearly see the days you are fertile and days when you will not be worrying about getting pregnant. Know your body's biological changes. Every woman has different changes in the body that are greatly dependent on the menstrual cycle. Ovulation changes depend on your daily activities. When you take in too much alcohol or other intoxicants, suffer from too much stress and fatigue, or constantly travel; the ovulation cycle will most likely be altered. Knowing your accurate ovulation cycle can either save you from any unplanned pregnancy or award you a long-desired one. Whatever your plans may be, the best of luck! Just make sure that such plans are made and followed within a legitimate and healthy relationship. Illicit sex always harbors undesirable results. Be clean, healthy and safe!

How To Alleviate Sore Nipples

You have been anticipating your baby's birth for the last nine months and you have been dreaming about seeing his sweet little face your entire life. As a girl you practiced motherhood on your doll. You changed her, you fed her and prepared her bottle with extreme diligence. Nothing could have prepared you for the pain and agony of breastfeeding. Sore nipples can make feeding your baby a dreaded nightmare. Some people give up on breastfeeding because they cannot endure the pain of sore nipples. And with baby formula as a safe and healthy alternative, who could blame them? But many women are committed to the process of breastfeeding. It is the natural way, it connects you to your baby in a way that no other can duplicate. Not only does it connect you to your baby, but it connects to your mother and your mother's mother and all of womankind since the dawn of woman. Giving your baby nourishment from your body is beautiful. For those who stick with it, there are ways to alleviate the pain of sore nipples. Lansinoh is a product that is like chap stick for sore nipples. It comes in a tube and has a consistency of a thick ointment. This helps to sooth cracked and sore nipples and is safe for your baby to ingest. Sometimes sore nipples make breastfeeding too painful to bear. If you are committed to breastfeeding, you can use a breast pump, feed your breast milk to your baby via the bottle for every other feeding while you continue to do some breastfeeding. This gives your sore nipples a much needed break and a chance to heal. Consider that your baby may not be latching onto your nipples correctly, which can cause extremely sore nipples. To be sure, you can talk with a lactation consultant, a nurse who specializes in breastfeeding. She will help you and your baby find the right way to breastfeed. There is also the option of treating sore nipples with over the counter pain medication, such as ibuprofen or acetaminophen. Be sure to check with your doctor to determine what is safe for your baby because much of what you ingest is secreted in your breast milk and passed through to your baby. Another thing that is helpful is leaving your shirt and bra off to allow your sore nipples the luxury of air exposure. Make sure that you keep your nipples clean so as not to breed infection. Your baby's infancy is a great treasure that should be cherished. Only a mother appreciates the pains that she endured in child birth, and the sacrifice of breastfeeding. Breastfeeding allows you to continue to share your body with your baby beyond pregnancy. Motherhood is not easy, it is mixed with pain and love, pain and love, and pain and love. Sore nipples is a perfect metaphor for this maternal condition.

How To Avoid Getting Stressed

Stress refers to the failure of a human being to respond to emotional and physical pressure created by the stressor. Stress generates adrenaline production that triggers temporary resistance, a coping mechanism and fatigue. It inhibits the capacity of a human to respond to a stimulus. Stress symptoms are irritability, failure to concentrate, impaired judgment, physical reactions like headaches, and an increased heart capacity or heart rate. Here are some tips on how to avoid being stressed Release anxiety by talking to a friend or anyone willing to listen. Sign up for stress reduction programs. Develop a sense of humor and listen or watch something funny to make you smile or laugh. Listen to your favorite music, loosen up and dance if you like. Try to determine what you can cope with and the things that you can’t. View problems as a test, an opportunity to resolve it and improve yourself. Always think positively. Set positive resolutions to problems. Identify the things that stress you and try to find a solution to improve your current situation. Schedule your time, make a list of accomplishments and set your goals to finish unfinished tasks. Go on a vacation and take a breather to alleviate your spirit and reduce stress. Strengthen your fate in which you base your life and decisions on Know when to decline things you cannot do. Try to ask for assistance to accomplish goals. A little help goes a long way. Increase your productivity and set a good environment in your work place. Let go of your past failures and move on to your future. Think of the past in a positive note. Eat healthy food that you can enjoy. Avoid smoking, drinking alcohol, and taking drugs. It will only give you more problems in the future. Limit your sugar and caffeine intake. It will only intensify stress. Take large amounts of fiber. Fiber has a tendency to calm your body. Be sure that you have enough sleep every day. This will help you think and move at your finest. Do things that relax your nerves. Take a hot bath, go get a massage, or hang out with your friends and watch a movie. Try to change your lifestyle in a good way. Try to exercise more often. It decreases the intensity of stress and it will make your body fit. This reduces the risk of having heart disease. Set your principles, you don’t have to do things perfectly. Limit the time you spend with persons who stress you out. Avoid taboo conversations about politics and religion. It can upset you. No one is born perfect. Accept yourself for exactly who and what you are. Try to learn from your mistakes and accept the major tasks given to you. Try to control the setting of your environment. Avoid things that stress you in a day like watching the news, intense traffic, or doing your chores. Avoid complications and always start with the basics. It will help you adjust to the task at hand.

woman health: How To Balance Breast Size During Breastfeeding

woman health: How To Balance Breast Size During Breastfeeding: Breastfeeding is the natural and most recommended way to feed a baby. A mother’s milk has been scientifically proven to be much more nutrit...

How To Balance Breast Size During Breastfeeding

Breastfeeding is the natural and most recommended way to feed a baby. A mother’s milk has been scientifically proven to be much more nutritious than any commercial formula in the market. Unfortunately, not all mothers can breastfeed naturally. These can be due to various factors such as lack of milk production or an inverted nipple. It can be caused by other factors as well. On the other hand, for those fortunate enough to breastfeed, there are certain minute aspects of the whole activity that will have to be dealt with. One aspect is breast size balancing. Breastfeeding too much on one breast may leave the other breast full of milk and oversized than the other one. If this is the case with you and your puppies, then here are some tips on how to balance your breastfeeding so as to balance your breast size. Increase the size of the smaller breast. It is actually very humorous but as your breasts produce the milk needed by your baby and as you breast feed, the more the baby drains a particular breast, that breast will produce more milk than before. It is just a natural process of things. This being the case, if you notice that your right breast is smaller than your left, then consider having your baby feed on your right breast until he drains it of milk. Do not worry, that breast will start producing more milk and will be able to hold more making it bigger and hopefully, it will grow to the same size as your left breast Nurse for the appropriate amount of time. Breastfeeding on a particular breast should be done for a specific amount of time. Typically, 20 minutes should be the rule here. The reason you want to do this is because the baby will only be able to get the most nutritious milk, usually the last several drops at the back of the breast. On this note, when you breastfeed, make sure to have your baby focus on a breast for around 20 minutes. Alternate breasts. Once your breasts are pretty much the same size, start breastfeeding on each breast alternately. For instance, the morning feeding should be 20 minutes on your right breast. For lunch, use the left. Keep alternating and adjusting to the size of your breast. Now, you will need to take into consideration how each breast produces milk. The right breast may produce more milk than the left. Make the adjustments so that the particular breast will not produce above the desired amount. Use the pump. Sometimes, your baby will be too full to suck the milk out from a larger breast. If this happens, you can consider using a breast pump to lighten the load on that breast. Save the milk and feed it to your baby at a later time. If you are under producing milk in a particular breast, then you will definitely need to adjust on the other breast in order to reduce its size. In any case, if you are having difficulty with this whole issue, consult your physician to help you get more detailed tips regarding the matter.

woman health: How To Avoid Fatigue During Pregnancy

woman health: How To Avoid Fatigue During Pregnancy: A pregnant woman constantly experiences fatigue during her pregnancy. This is because she is carrying the weight of her baby and she is pro...

How To Avoid Fatigue During Pregnancy

A pregnant woman constantly experiences fatigue during her pregnancy. This is because she is carrying the weight of her baby and she is providing for her baby’s energy needs as well. Here are some methods to avoid fatigue during pregnancy and make pregnancy more bearable. Get the right amount of nutrition. When you’re pregnant, your calorie needs increases to support the changes in your body as well as your child’s needs. Because of this, if you don’t get enough nutrition, fatigue sets in. Count the number of calories you normally eat and add an extra 200 calories especially during the last three months of your pregnancy. Eat 5 or 6 small meals a day to make sure your baby doesn’t go hungry. Refrain from skipping meals and don’t diet unless your doctor prescribes it. Eat healthy food. To get the most of your food, eat a balanced diet consisting of proteins, carbohydrates, fats, minerals, vitamins, and fiber. Stay away from processed food and junk food because these have harmful chemicals in them. Avoid eating too much barbecued and burnt food because studies have shown that these cause cancers. Take your supplements. There are important vitamins and minerals that are needed during pregnancy for the maintenance of the mother’s health and the proper growth and development of the baby. These are iron, folic acid, calcium, magnesium, and essential fatty acids. If you don’t get enough of these from your food, you must take them in the form of supplements. During your check-ups, your doctor gives you a list of supplements to take. Be sure to take these properly so that your body absorbs it better. Get exercise. Do mild exercises thrice a week to keep your body strong and fit. Exercise helps prepare your body for labor and delivery as well. Stay away from vices. These are cigarettes, alcohol, and illegal drugs, which cause harm to your health and interfere with your baby’s development. These substances deplete your body’s energy and cause fatigue during pregnancy. Get plenty of rest. Because of the nutritional demands and the weight of the baby, you feel fatigue whenever you are pregnant. To get your strength back, take a rest every now and then. Listen to what your body is saying. Don’t strain yourself too much. Relax and let your body recuperate to support your health and the baby’s health. Stay in a pleasant environment. Avoid places where there is too much pollution and stress-inducing situations. Instead, go to a place with clean air, healthy food and nice surroundings. You need energy during pregnancy; conserve it by avoiding things and people that drain your strength. Get a check-up. Going to check-ups during pregnancy is important to make sure you and your baby are ok. During check-ups, your doctor examines the development of your baby and your health. Sicknesses and unusual conditions may be a cause of your fatigue and the doctor provides remedies for them. Get support. Simplify and delegate hard tasks. If you find yourself in a challenging situation, surround yourself with supportive people. Pregnancy is a challenge in itself; don’t stress yourself and seek help from others to make things easier for you. Pregnancy is a delicate condition, so make health be your top priority. Know as much as possible about how to stay healthy during pregnancy to make sure everything turns out fine. Listen to your body so that you notice if there are things that need to be done to lessen your fatigue.